To Workout or Not to Workout

workout

Many people think that to achieve weight loss success on a Paleo diet they must get involved in extreme workouts to accelerate weight loss. For a lot of people, just the mention of a Paleo person working out brings on visions of heavy lifting, box jumping, and insane cardio. Thankfully you don’t have to torture yourself at the gym to be Paleo, you just need to stay motivated and find your own path.

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Your Paleo Transition

paleo transition

The transition to a new lifestyle is never easy. It takes work, it takes dedication, and most importantly it takes patience. However, it’s important to remember that you’re not just changing your lifestyle, you’re changing your whole life.

It took time to get where you are, good and bad, and it will take time to steer your life in a new direction. The good news is that when you start fueling your body with proper, whole food, you’ll start to see amazing changes. These changes aren’t just with your body, either. You’ll likely find improvements in both your mental clarity and energy levels. But, before you can get there, you have to start with the transition into Paleo foods.

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How to be Successful with a Paleo Lifestyle

success

For many people, one of the most difficult parts of transitioning into a healthy eating lifestyle is planning. If you want to be successful you will always know what you will be eating, when you will be eating it, and what ingredients you will need to make it.

Flying by the seat of your pants simply won’t work anymore, especially if you are in the beginning stages of implementing this new lifestyle. Failing to plan leaves you vulnerable to poor food choices and temptations. Remember, if you fail to plan you plan to fail.

Here are a few quick suggestions.

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Paleo Workouts

paleo workouts

Believe it or not, there’s more to the Paleo lifestyle than just eating like a caveman. You can also work like one. It seems pretty safe to assume that if you’re interested in changing the way you eat in order to gain a healthier lifestyle, you might be interested in finding new ways to exercise as well.

What is a Paleo Workout?

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Getting Your Family on Board with Paleo

on board with Paleo

One of most challenging things about making lifestyle changes is getting your family on board.

Saying “goodbye” to your old comfort foods and dealing with the cravings during those first couple of weeks can be hard. If your family isn’t joining you on your Paleo journey, you might find non-Paleo foods appearing in the house, even after you’ve prepared your kitchen. And the last thing you need is the added temptation of having craving-inducing foods at home.

Here’s a few tips to help out on your mission to get your family on the Paleo bandwagon.

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Why Paleo

why Paleo

  Wherever you look you’ll find approaches to getting healthy and eating clean. From supplements to diets to training programs, there’s never a shortage of people telling you how to improve your health and fitness. With so many choices out there, how do you even begin your selection process? One thing to consider is whether…

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Success and Rewards

success and rewards

It can be hard to adjust to a new lifestyle, and the Paleo lifestyle is no different. Sure, there will be a day when working out and eating healthy will be a routine that comes naturally, but for now it is just plain work.

When you start to feel overwhelmed, it is important to break things down and take everything one day, even one step, at a time. Think about why you’re doing what you’re doing, think about where you want to be and how these changes are going to help you get there. And if none of that helps, think about rewarding yourself every step of the way.

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Organizing Your Paleo Kitchen

Paleo kitchen

One of the first things that you will want to do once you have really committed to the Paleo lifestyle is to clean out and organize your kitchen. Committing to new eating habits can be tough, and you will want to make sure that your pantry isn’t working against you.

Clear out foods you will no longer be eating, you don’t want them to be there waiting for you when a late night craving hits. Organize your daily work space, and make sure less used appliances have a home in the cupboard where they are easy to find but are not in your way when they aren’t being used.

Once you have gotten everything into its proper place, your kitchen can be your greatest ally in your new commitment to healthy living.

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Success Is All About Community

community - friends

Finding success is all about finding a community. You often can’t do it alone, and if you can it will take a lot longer to get where you want to be. Paleo eating is no different. Whether you have been eating this way for a few days or a few years there is always safety, and knowledge, in numbers.

There is safety because there are people there to keep you accountable and there is knowledge because each of those people has their own experiences to share. A great deal of your success depends on the community you build. But connecting with people and forming these new relationships can be hard, especially when you have no idea where to start.

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Paleo Diet Pros & Cons (Infographic)

Paleo DIet Pros & Cons

Wondering what the pros & cons are of the Paleo diet? This infographic breaks things down in way that’s simple and easy to understand.

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