5 Essential Paleo Diet Tips

Paleo Diet - Healthy Plate of Food - Nutrition Kickstart

Paleo Diet - Healthy Plate of Food - Nutrition Kickstart

 

The Paleo diet has turn out to be one of the biggest health ‘crazes around. People who’ve  adopted it swear by its effectiveness and praise its life changing effects.

So what’s the Paleo diet?

The Paleo diet, also referred to as the caveman diet, is a dietary plan that take cue how our early hunter-gatherer ancestors would have eaten. Mainly, the diet consists of fish and seafood, (ideally grass-fed, pastured) meats, vegetables, fruit, seeds and nuts, and healthy fats. The diet excludes legumes, dairy and dairy products, grains, potatoes, refined sugars, and processed oils.

Does it work?

Absolutely! It’s a particularly nutritious diet and the health advantages are plentiful. We’re going to cover 5 Paleo diet tips to help you get the most out of this wonderful way of eating.

Let’s get going.

 

1. Learn to Use Spices

Because the Paleo diet doesn’t permit processed sauces and other refined foods, you’ll need to discover ways to use spices in your dishes. One of the top causes for folks giving up the Paleo diet is because their meals tastes bland.

You can avoid that by using spices to add flavor to your meals. The East Indians are excellent at utilizing spices in their dishes. Their dishes are often fragrant, tasty, and the spices have numerous medicinal properties, too. So, learn to enhance your meals with spices.

 

2. Mix Up Your Veggies

Eat all kinds of greens. It is not uncommon to stick to one or two staple vegetables and go every week eating just those. Since most individuals who go on the Paleo diet purchase their food in bulk, it’s a lot simpler to simply dump 4 giant broccolis in the cart and stroll to the checkout. If you do this, you’ll miss all the benefits that other vegetables can deliver.

Eat a variety vegetables such as kale, cabbage, eggplant, carrots, spinach, etc. These are are all great options, go give them a try!

 

3. Pre-cook Your Meals

One of the simplest ways to stay on target with the Paleo diet is to pre-cook your meals in batches and keep them in the fridge. Bonus if you pre-portion into separate containers. It’s best to cook for three or four days. Making Paleo meals is usually pretty quick and straightforward, so you’re able to do this a couple of times each week.

Stay on target with the Paleo diet to pre-cooking meals and keeping them in the fridge. Click To Tweet

When all your meals are ready and prepared, it’s a lot simpler to just grab a already-prepared meal to bring to work. The thought of cooking each day can be a little tough, especially if you have a busy life. Being unprepared when you’re tired or you’re short on time can lead to tough choices and you’ll be tempted to make a bad decision.

 

4. Avoid Creating Temptation

Don’t keep junk food at home. Period.

You’ll be tempted and that makes sticking with Paleo-friendly foods a lot tougher.

 

5. Find Recipes for Paleo Smoothies and Other Treats

The Paleo diet doesn’t have to be boring. Although it’s somewhat restrictive, there are lots of recipes accessible online that can give you tips on making smoothies and other treats to satisfy your sweet tooth. Just use them in moderation!

 

The bottom line is try out new recipes and learn more about your food. A little extra knowledge will make your Paleo lifestyle rewarding, fun, and sustainable in the long term. Knowledge is king!

Have a Paleo story to tell? Leave it in the comments below.

And don’t forget to share!