5 Popular Misconceptions About the Paleo Diet

Paleo Diet Misconceptions Fitness Girl Preparing Healthy Smoothie

Paleo Diet Misconceptions Fitness Girl Preparing Healthy Smoothie

Despite the fact that the Paleo diet has 1000’s of followers, has seen a surge in recognition and popularity, and has been on the scene for a number of years, there are a lot of misconceptions about this eating regimen. These misconceptions come up as a result of incorrect information and even marketing efforts by different fad diets to discredit the Paleo approach.

Also referred to as the ‘caveman’ diet, the Paleo approach attempts to take cue from the way our early ancestors ate. However, this label has brought on perhaps the greatest misconception, that Paleo adherents are trying to love like cavemen.

Let’s take a look at some other popular misconceptions about the Paleo diet.

1. It’s uncivilized and focuses on gorging yourself on meat

The Paleo diet is about consuming nutrient-rich meals while avoiding unhealthy and harmful substances. Adherents are not trying to reenact the exact way our cavemen ancestors ate. Paleo dieters generally don’t go out hunting wild deer or boar and roast them over an open flame (although admittedly some do)!

The Paleo approach is about consuming the proper foods and excluding the unhealthy ones.

Processed foods, sugar, grains, etc. aren’t allowed. This is because none of these are either healthy nor natural. There are countless thousands of people that have issues with grain-based foods. So, the approach isn’t solely about meat. Greens, heart-healthy fats, and fruit should also all be consumed.

2. The Paleo diet is exclusively for fat loss

Fat loss is without doubt one of the advantages of a Paleo approach, however it’s not the objective. In contrast to the Atkins diet or many of the other low carb diets, the Paleo diet shouldn’t be overly focused on weight reduction. The idea of the Paleo diet is to eat healthy, wholesome foods and stop consuming foods that harm us.

As soon as that is achieved, weight reduction naturally follows. Obesity is a rising pattern world wide and it’s reaching epidemic proportions. This is due largely to poor food decisions. The Paleo diet is a healthy approach to eating and living.

3. The Paleo diet just isn’t practical

The Paleo approach does require some effort and preparation. But that doesn’t make it impractical.

You’ll simply want to search out methods to make it simpler for you. For example, preparing meals several days in advance and packing them in containers is a great time saver. If you’re truly devoted, you’ll make it work. Where there’s a will there’s a way.

Preparing meals several days in advance and packing them in containers is a great time saver. Click To Tweet

4. The Paleo diet is too expensive

No, it’s not. Or at least it doesn’t have to be.

You’re encouraged to purchase your meats and greens from farmers’ markets and other local suppliers. Often, it’s possible to get discounts and special rates. And since you’ll be doing all of your own cooking, you’ll be spending much less money on meals. Moreover, since junk food and processed meals are off the menu, you’ll save by not spending anything on your usual comforts foods. So, the Paleo diet doesn’t have to cost more than a standard diet, and in the end it may actually save you money!

5. The Paleo diet isn’t for women

There are a lot of arguments for this, suggesting that women need additional carbohydrates, and so on. In all cases and for all people, it’s best to adapt the diet based on needs and reactions. For instance, if someone feels tired or lethargic, she could add extra carbs by eating more vegetables. The Paleo diet isn’t a rigid approach. Everyone is different, so play around and find out what suits you best.


These are only a few of the misconceptions surrounding the Paleo diet; there are numerous others. One of the best ways to find out about something is to actually try it out for yourself. Check out the Paleo diet for a month and see how you feel. If you happen to start feeling and looking better, stick with it. If not, you’ll always be able to go back to your previous eating habits. However, odds are that once you’ve stuck with Paleo for a month, you’ll never want to go back.

Have a Paleo story to tell? Share it in the comments below.

And don’t forget to share!