Managing Cravings On the Paleo Diet



The Paleo diet is considered by many to be one of healthiest diets around. It’s very popular within the health and fitness community, with many swearing by its effectiveness. In contrast to most other fad diets in the marketplace, the Paleo diet doesn’t overly concern itself with detoxing, calorie count, or even macronutrients ratios.

The Paleo diet is really about making the right food choices. Sugar, grains, processed foods, and a number of other foods are not permitted with the Paleo diet. It is a fairly restrictive weight loss program, but not overly so. Nonetheless, many of the foods that aren’t allowed are quite often very near folks’ hearts.

The elimination of sugar means that those favorite comfort meals are off the menu. So are the usual desserts, ice cream, and other goodies. Most folks can’t imagine life without indulging in these foods at least once in a while.

It’s this challenge that has caused so many to fall off the Paleo bandwagon. Everyone starts off with good intentions, but many gave up when their cravings get the best of them. This article will offer just a few methods to manage your cravings. The strategies below can be helpful, however keep in mind that the cravings will be there regardless.

Your body might be used to years of poor eating habits and it’ll take a little while to change your approach to food. The good news is that in time these cravings will vanish. All habits take time to be ingrained. You can rest assured, however, that if you do keep with it you’ll get a hold of your cravings, and sooner or later they are going to be a distant memory.

A simple way to manage cravings for sweets is actually to have some sweet foods on standby. Really? Sure thing… However, these are going to be Paleo sweets.

There are a great number of Paleo recipes for different desserts, smoothies, and other comfort foods that you can find in one of the 100’s of Paleo cookbooks available.

A simple way to manage cravings for sweets is actually to have some sweet foods on standby. Click To Tweet

You’ll simply want to search out Paleo substitutes for your favorite sweets. Keep a number of on hand at all times because you never know when a craving will strike. When it hits you, simply go to your Paleo-friendly substitute.

Another option to craving management is to simply take away all of the non-Paleo foods in your home altogether. Don’t create temptation. Having an gigantic tub of double mocha chocolate fudge ice cream in the freezer is only asking for problems. Out of sight out of mind, right? Don’t test your willpower if you don’t have to.

Make sure you bring your own meals to work, too. In fact, when you’re first starting on the Paleo diet, it might be a good idea to avoid having meals with friends and colleagues if possible. Unless they’re also on the Paleo diet, their meals are likely going to elicit cravings. Try to avoid eating out at restaurants and diners, too. You might seem a bit anti-social, but you’ll only need to do this for about 2 or 3 months until you have got your cravings sorted out.

The Paleo diet isn’t always easy to undertake. It requires commitment and dedication. Nevertheless, after you have gotten used to it, you’ll look back and wonder why you didn’t start sooner.

The very best things in life take effort and the Paleo food plan is certainly one of them.

Have a Paleo story to tell? Leave it in the comments below.

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